5'er, repitition is bringing that old worn out feeling back

short hand post:
5 miles~
McApine, 42:05
8:20-25 pace. Started slow and picked it up gradual second half. Kept it conversational, and ran with Mike Mitchell.

Lifting tomorrow and taking off from a run until Wednesday. Goal is 20 miles and 4-5 days. Last week of casual scheduling until crunch time 16 week plan for the marathon Dec. 11th.