market corrections

after really humming the last few weeks with increased mileage, long runs, and workouts, and less and less duds today i was treated to a solid helping of humble pie. it's a lesson of reality, that running shows so well as one its features in that the higher we climb the mountain, the more exacting of its imposed requisite standards it enacts weather we realize it, choose to follow it, or try and go about it our "own" way. generally this concept makes sense but every so often we get caught off guard, typically from our ego blinders as we get swept up in our improvement and loose sight of the bigger picture that this running is a gift, and that the higher the views are not accessible any old way - otherwise they wouldn't be special. Now, with wisdom we can work these "market corrections" into our training, in our way to go along with this reality. This is done by the more experienced and mature runners that allow the recovery runs, the rest days, the increased sleep that is needed, the disciplined diet that also must occur, and the stair stepped down weeks. Otherwise - running will take its toll on us in the form of discouraging duds  - but, when they come, realizing we may need to look our self in the mirror so to speak, can be part of the growth in the formation of becoming a better runner. These thoughts were brought to you by the 5.75 mile run i just had at 8:38 pace. for context, please visit my strava page. Daniel Eggers Strava

experience and understanding - thoughts and snippets from Around the Crown 10k PR (9/1/19)

thoughts come and go and the older we get the more they tend to just be thoughts and less likely to be followed up by actions unless we consistently practice intention. or maybe we just find ourselves "busier" which, if you think about it, is really only us feeling more bound to responsibility that may be critical or may be things we get sucked into through routine and societal expectations and a lack of intention that when we blink, we wonder - where the time went, the day has gone, and all thoughts thoughts that we had that didn't come to fruition. and if you think about it, there is never more or less time in a day, and there is never wasted time - just time that we are doing something else. all that to say, while i have had consistency in running the sacrifice has been a loss of putting so many thoughts down that i used to seem to find easier to relay onto this blog, or my written journal. I know we can't do everything, and i do keep in mine that while i may not be doing one thing, i'm doing another thing, and time is never wasted - it's just used differently. Still, i have maintained a desire to not give up on using writing as an outlet, because i think it can be a great way to complete the gift that running allows through it's contemplative-ness that conjures wonderful ideas, and it always feels i completed the function when i hit the keys. not that i always get to what i thought or wanted to say, nonetheless something better than nothing. it would feel like a waste to never move the idea from the head to the pad. and that feeling of a waste is a bit egotistical, but think of all the great things written in history - they didn't have to be written, but the world and history is better for those people taking the time to get them out, and utilize the written word for the betterment of mankind. as if i'm doing a great deed, ha i am not, but if feeling complete gives peace, then in the least that peace will be a nice energy i carry that can have a positive impact with my fellow man who comes across my path.

so what have i been thinking lately? (on my runs) - i have been thinking that one of the reasons distance running lets the runner maintain a high level of success into late 30s is because of the accumulation of mental experience we gain from all the long runs, races, downs and ups, trials and successes. The early 20s runner has peak physical ability, but what keeps the fall off stabilized in the physical department is the increased mental focus, belief, and stories of overcoming we gain through the years.

Last Sunday i raced a fantastic inaugural Charlotte 10k race. Around the Crown 10k. It was something new as it was the first race in the city that was on i277. it was pretty thrilling to run on an interstate that had never been run on before. as it is a city loop it had a banked curvature to it that was not common, complete with a nice descent and even more of an uphill. As it started out with the down, i was clicking off a bit of a quicker pace yet from the experience I trusted my ability to go with it, and during the uphill as I was falling off pace I also trusted that I could comeback the last couple of miles and make it up. both of these ended up being true, and also when I needed to get back in gear I had the awareness that i had to make an intentional mental shift to "snap out of it" by changing gears and push myself until i felt like i was running a race and not trying to hold on. The surge paid off, as i passed some people back, and got back on track to my pace (faster than actually) and was able to finish the race with a new big PR. I found that the trust early on going quick, the trust to comeback during a hard spell, and the realization to surge all were marks of experience that I had gained during so many previous training runs and races that overshadowed my 35 year old body who still hasn't been able to train like I did in my hay day.