Met David after work, at 4pm, for 4 miles at Freedom Park. Obviously we took to the streets, and stayed around Myers Park. It was cold, so our pace started out a little quicker than the slow 8 mind pace, and remained there pretty much for the next 30 mins. Legs were feeling good, and nothing negative to report.
Miles: 4
Time (approx): 7:25, 7:45, 7:36, 7:30
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