For the "workout" this week, I saught advice from Carson and Deal, and both suggested I simply do a shorter tempo run at marathon pace, in order to become more familiar with the ideal pace.
Met David at Freedom park, and after a mile warm up we went into a 5 mile 7:00 min/mile tempo run. We actually averaged 6:59 pace, and it was nice to see that all of our miles were right on target from the beginning. That tells me that I am getting honed in on what the pace needs to feel like for my goal.
After a 1.35 mile cool down we were finished. Temperature was cold.
Miles: 7.35
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