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Tuesday, May 17, 2011

Fartlek with Bohle


landed at LAX around 10am, had a couple business meetings, then got up with Nick where I unwinded with a nice Miller Light. After having my feet up for a few, went over to Bohle's and where we shortly thereafter set out for a 6 mile run, with the middle three miles alternating between hard .5 mile segments, and .5 mile easy recovery segments.

Miles: 6
Garmin

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