weekend runs lead to biggest mileage week

Friday 9/9 - Shake out run
Miles: 2.5 miles
Pace: 7:50

Saturday 9/10 - Long Run
Miles: 15
Time: 1.52.03
Pace: 7.28

David's Link: (He did 1 more mile at the end  http://connect.garmin.com/activity/113236915 )

Met at 7am and had the pleasure of running with Jason, David, Brian, and Mike. From Old Bell we sauntered down the greenway to Harris Blvd, back thorugh the course, and back to the parking lot after 10 miles to take a gel and a sip of water. Went up Sardis and through Boyce trails to round out 15. Jason and David did 16.

My legs felt really good, and my breathing was great. The bones started to feel the impace the last couple miles, but that is to be expected. The gel really helped, as we were able to rip off some of our quickest splits at the end. The pace started easy in the high 7s, and was mid to low 7s the rest of the way.


46 miles for the week