beach runs

9/3 Saturday

started off kinda slow, as I just finished dinner and was kinda sluggish. Picked it up towards the end.

Miles: 7

http://www.mapmyrun.com/routes/view/48911688

9/4 Sunday

again started off slow, as I had been at the beach and had a few drinks, but had some nice pick ups in the run.  Ran with the Iphone again and really enjoyed the music.

Miles: 5-5.5
Time: 39 mins

9/5 Monday

started the run at 10:45 and it was HOT and HUMID. The sun baked me as I ran, and most of it was on concrete in the open sun as I ran down HWY 17 towards the bridge into Georgetown, crossed it, and backed tracked home. Felt rough, but got it done, ever how slow and painful it was

miles: 13+
Time: 1 hr 38 mins