Wed Jan. 4th:
- 5.5 miles in 39 and change (time). Montclair neighborhood, solo. Legs felt fine
Fri Jan 6th:
- 4 miles in high 7's. Feeling tight and sore and slow after 2 Basketball games the night before. Needed a slow recovery and did just that. Madison Park with David
Sat Jan 7th:
- 10 miles 1:15:48 (7:35 pace). Ran from my house out towards H-Town Farms, down towards Quail Hallow and bye Harris YMCA before looping back. Regular run. Felt very nice. Comfortable pace. http://connect.garmin.com/activity/140441660
No run today, Sunday.
Week Recap: 29.5 miles on 4 days. A good start to the first week of the year. No problems other than a sore heel, which started right before I switched shoes. Looking to keep it similar next week, with a slightly longer Long Run and total mileage into the 30's. No workouts yet.
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