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Monday, November 22, 2010

Easy 3 and Easy 9

Appalachian State University taking on University of Florida at "The Swamp


Rough day for the Mountaineers.

Logged 3 easy-paced miles before I set out to tailgate and partake in the festivites Saturday. After flying home Sunday, I rested my tired body and didnt run again until Monday 11/22. Met David at his house and ran down the Greenway to downtown and came back through and ended by way of neighborhood streets in Dilworth. The pace was low 8's, and very casual. Nice to get some decent miles in, and enjoyable given the comfortable weather.

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