(Marina del Ray, L.A., where I ran) Got up at 5:30 this morning to get ready and head to the airport for my flight to L.A. at 7:45. Slept on the plane for most of the way, which I useually don't have a problem doing. I also have window seat as my preferred seat, so I can prop my head against the side. Anyway, got to L.A. around 11am, and after my lunch meeting, went over to Chris Bohle's and hung out for the afternoon. After my lunch was digested, I left his place and jogged down the L.A. River which lead me to the Pacific Ocean in about 25 mins. There, I headed south and jogged along the path at the beach down the coast for about 10 more mins before heading back. Finished in 1.04.39 for the run, and figued it was about 8 miles. My legs actually were still pretty heavy and dead, I think from the race, and I chalked it up as a nice recovery run with a beautiful backdrop.
No comments:
Post a Comment