Needing to do a workout, Bohle decided to join in on the action and lead me on a different route, which left his house and meandered up the streets to the trails near Loyola Marymount University. I told him 7 miles would be a good distance, and I wanted the effort to be uptempo. Other than that, we just allowed the run to develop organically into this: 7.31, 7.08, 7.09, 7.09, 6.43, 6.23, 5.57.
The big take away from this run, was that I was very excited I showed the speed to get under 6 min mile for the last one. I haven't run ANYTHING under 6 in a run this year, so even though it was a shorter tempo, it was a positive sign to feel my body get into that next gear.
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