Total Pageviews

Tuesday, November 2, 2010

Out and Back

After taking yesterday off, I wanted to try and keep my progression going with longer runs, so I chose to take on a new route via an out and back. Went from my house down to the Freedom Park Greenway, down Queens Rd West, to CMC, and back. Plan was to turn around at 35 mins, but went a little longer so as to reach the intersection of East Blvd, in 35.30. First few miles were in the upper 730s, and picked it up a little bit on the way home, making up some time with throwing in pick ups the last 800 meters. Closed with a 7.06 mile.

Mapped out the run and 9.2 was the distance.
Time: 1.09.24
Pace:7.32

No comments:

Post a Comment