i've been reading my blog from last year to see what i did the week of the marathon, and last year I ran 3 miles the wednesday before. So today, I just ran 25 mins. More than 3 but less than 4. I left the garmin at home and just used a lap watch. legs felt good. Not like they were raring to go, but they didn't feel bothersome.
miles: 3.5
time: 25 mins
Pace; high 7's
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