a warm stretch of temperatures the last few days, but today it was raining. I got out the baby jogging stroller and decided to take Avery for her second spin ever in the thing. David came to my house and the three of us set out on a wet, blackened jaunt.
initially i felt that my legs were not that sore. I wasn't going fast, but slow rather, with the comfort. after the first mile around 830, i started to get tighter on the second, but was a little faster. maybe high 7s. just did 2.7 miles. Probably helped to flush out some waste. Maybe i'll venture out this weekend. But for now, i'm enjoying myself.
Cheers!
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