After work on Monday I felt I needed to get in some miles since I was sick and didn't long run over the weekend. It wasn't very long but it was a nice run with David Brinkley.
-Out and back from home down the greenway to Morehead and back.
Miles: 9.5
Pace: 7.40
Tuesday - just a little shake out.
Miles: 2.5
Time: 20 mins
Wednesday - Had an appointment after work, then went to the Bobcats game so no run.
Tonight - I never run two days before a race, well almost never. Not making the exception tonight. What a slacker I am - but oh well, will be in fine spirits anyhow since I get to babysit Avery tongiht while wifey goes out to some little party...
No comments:
Post a Comment