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Tuesday, September 7, 2010

out and back negative split

Decided to keep the pace right at 8 mins for the first 3 miles, so at 24 mins I turned around and came back. I wasn't feeling super great, so my pace was barely faster coming back until about 1.5 miles to go. It picked up a little bit, and I ended up at....

Time: 47:05
Miles: 6
Pace: 7:51

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