Vacation Runs

Monday:

-Location: Manchester, NH
-Time: 30 mins.
-4 miles or so, around 8 min pace. Just did 15 mins out and back. Legs felt tight and not very great. Sore too.

Tuesday:

-Location: Portland, ME
-Time: 44:55
-6 miles or so. Went out in 24 mins at a slow 8 min pace, then on the way back picked it up. The last 15 mins, threw in some surges for a 'fartlek' style close. Legs felt better.

Wednesday:

-Location: Ellsworth, ME
-Time: 59:20
-8 Miles or so. Went out 30 mins, and came back quicker. Pace was pretty good from the get go. Legs felt the best they have in a week.

(The weather was cool and comfortable on the runs, being that it was in New England, and I ran in the mornings before 9am each of those days.)