Glad Jan. is over

Friday, Jan. 27th
 Got back into town from driving up from Atlanta, and dropped the car off and ran from the lot. The pace was easy and reserved, and just strolled out towards Little Sugar Creek Greenway South, for an out and back.
Miles: 6.68
Time: 51:53
Pace: 7:46

Saturday, Jan 28th
  Met Brian Baum, Mike Mitchell, David, and Jason at Mcalpine for a long run. David just ran a mile or so with as he was cooling down, Mitchell just a few miles as he had started earlier, Jason just a few miles as well as he was on the tail end of his long run, and Brian ran all of it with me since we got there about the same time. Pace started out a little quicker than I liked, but was able to hold on and drop it some the last couple miles, all without going too fast. Was happy to hit my longest run since the marathon, at 11 flat.
Miles: 11
Time: 1:21:49
Pace: 7:26

Week recap: 23.18 miles on 3 days. One quicker, one easy, and one long.

----------------
Monday, Jan 30th:
  Some very slow running, pushing Avery in the stroller for the first 1.8 - by then she was fussing to get out. So I added on a little more and closed with just over  3 miles for the day. First couple were around mid to high 8's and the last was around 7:50-8.

Tuesday, Jan 31st:
 Some very slow running again - Again pushing Avery in the stroller
3.38 Miles
Time: 30:18
Pace: 8:58

Wednesday - exhausted and napped. no running!

Thursday - Basketball game; probably no running today other than the exertion in the game.