Filling in the rest of the week, Friday and Saturday saw low mileage but improvement with using the days to get a run in. Sunday, I awoke early and met my friends at McAlpine to make it two early long run Sundays in a row. 5 days running where I had been averaging 3 days a week for more than the last month. 35 miles
Friday, Feb. 17th: nice day but just casual here going with what the legs gave me
miles: 4.6
pace: 7.42
time: 35:17
Saturday, Feb 18th: - slow and steady.
miles: 3.8
pace: 8:27
time: 32.19
Sunday, Feb 19th: - nice big group at McAlpine in cold mist
miles: 13.23
pace: 7:09
time: 1:34:43
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