miles: 5.2
time: 40.06
pace: 7.44
Just wanted to get a small run in, easy pace, out and back. Did just that. Legs felt good as I kept it nice and easy. Knee started acting up, but just annoying really.
Ran from home out to Seneca, then west until I hit one of the roads connecting on it from the North, then meandered down towards Tyvola, staying in Madison Park. Turned around after 20 mins, then kept about the same pace coming home. Hillier coming back. The last half mile I did 4 pick ups, or strides, as I got some quick turnover and longer stride to round out the days exercise.
Rain comes tomorrow....oh boy....may or may not run. Workout on Wednesday.
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