Miles: 12
Time: 1.28.13
Pace: 7.21
This was a great long run. A relativly shorter long run for me as I am on the taper phase of training, this one had a nice pace. We started off on 7:30-35 pace for the first 6 miles, and the comfort level there was pretty easy. I could feel myself holding back some, waiting for the second half of the run. After 6 miles we started clipping down to 7:15 pace for the next 2 miles, and then we crept up to 7:10 pace for the last 3 or so. The pace all the while was still "conversational", which shows improvement over. 2 weeks ago where we ran a slower pace at a harder effort, for relativly the same distance
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