It was cold and I wore pants. Not doing that again.
Went out way too fast - 540 (all uphill), and then died. Mentally couldn't regain focus after "hitting the wall" at mile 1. Everyone passed and I just trotted it in.
mile 2, 620, mile 3, 600 (all downhill = no good!)
Anyway, 18:36 for the race. Could have been better (wearing shorts and not flying first mile.)
Motivated to improve so I can get up in the standings.
Miles: >5 for the day
No comments:
Post a Comment