Ran with David from his place around Sedgfield and Freedom Park. Just did a 4 mile loop as I had to get back to babysit. Weather was cool, and damp, and our pace was just a little bit faster than a normal recovery run. The link is to the run from David's Garmin.
Time: 7:54, 7:11, 7:44, 7:00 - 29:49
Pace: 7:27
Miles: 4
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