Per usual, I started my run at 5pm - right after work. Let me back up and tell you what I had to eat today. Breakfast....coffee, Lunch....4 inches of a leftover Jersey Mikes sandwhich, Afternoon snack....nothing. Yeah so I didn't really have much in the tank. On top of that, I have slacked off in taking protein shakes and daily multi vitamins....two things I need to re-incorporate if I want to take my running seriously, along with eating more during the day.
That being said, I was dreading the run, and decided to do the minimal - 4 miles, with miles 2,3 being "hard".
Splits: 7:29, 6:47, 6:40, 7:09 (short miles).
Distance: 4 mi.
This was harder than it looks on paper.
No comments:
Post a Comment