David just closed on his own new house in Madison Park, and we met there for our run this evening. His garmin is still in the shop, but his mapping unviels we ran a 6.25mi route. I kept time for the run, as we did an out - n - back.
We ran to Seneca, crossed it, down wedgewood back to seneca, up park rd, down abby pl, and over to the greenway trail.
Legs felt really great, and such a positive vibe from that, as my last few runs had me sulking about poor proformances. It needs to be noted that I ate more today, had a protein shake after the day before's run, and took a multi vitamin during work. No doubt that stuff helps.
Miles: 6.25
Time: 46.07
Pace: 7.22
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