After Monday off, David showed up around 540pm after work at my house and we set out south out of Madison Park/Montclaire and into Starmount. Started off not feeling sore, just not feeling I had much turn over. Still we hit 7.25-30 for my first mile. Basically my legs felt kind of tired. After a mile I guess my legs woke up a little bit, as we hit just under 7.10. Yea we had some downhills but I was still surprised the pace was that quick. I felt fine from here on out. As the second half of the run has a lot of large rolling hills and elevation climbs, I was able to keep the pace despite that, and ended on a solid clip. We got back to my house and I was just under 6 miles for the day, and I wanted to run 45 mins regardless, so I tacked on a little bit while David ran home. Happy about my "performance" for this regualr maintenance run.
Time: 45.53
Miles: 6.4
Pace: 7.10
David's Run: (he started and finished at his house) I was pretty much with him for miles 2-6
The run I did, mapped out. Notice the "add on" at the end. Map My Run
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