Monday 8/15
6 miles, time 44.26. Felt pretty good here, just a regular run. pace 7.24 i think.
Wednesday 8/17 - workout
6.8mi total for the day, 8x600m + 400m jog btw: Target was 2.05 which is 537 pace. Kinda warm, and met David at Marion Diehl track after work. I took the first one, he took the second and so on, until the last few when I felt pretty good and started dropping the time. 7.01 w/u,204,(209 rest),205,(212),205,(215),206,(215),206,(216),203,(220),202,(224),153, 1026 cd
Thursday 8/18 - wilmington, nc
4.2, 32.45, checked into the hotel and just had enough for over 4 miles in humid downtown wilmington.
Saturday 8/20 (hanging tree+trout lake lap)Boone, NC
9,108.32 (up in 31 min) Nice run with Mike Oelz at Hanging Tree (Rich Mtn). Hit it harder the last 2/3 up the mtn. Awesome to be up in the mountains and reliving my old college running days. Pace: 7.30-35 pace
Sunday 8/21
13, 1.36.29
Morning McAlpine run with Mitchell. First five miles were through Old Bell, then Up sardis, and through the Boyce Rd trails. Needless to say given the hills and technical trails where the GPS report is a little on the slow side the pace wasn't that quick. First five miles: 8.10,7.33,7.36,7.55,7.49. Once we hit the greenway we started hitting some solid paces. Here we ran towards Harris, did the course and came back. Last 8 miles: 7.19,7.19,7.12,7.03,7.19,7.01,7.09,6.58 (last 8 miles pace:7.10)
Monday 8/22
4.5, 32.44 - nothing big here, just a light run with David round the hood after work with some 720's last couple miles
Wednesday 8/24 - venice beach, CA
5.2, 40.20 ,7.45 pace - basically an out and back with some beach running thrown in. Legs felt okay.
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