Was aiming to come through in low 7s the first mile and stay there for 35 mins of running. I split 652 my first mile and held on until i turned around at 17.36. So I was doing an out and back. I came back faster until a half a mile to go and i fell off the pace. I split 7 flat, so I was running 650 pace until then. Still a solid run.
Legs felt pretty fresh here, and it was warm and hot but not ridiculous. I wasn't swimming in sweat afterwards.
Time: 35.18
MIles: 5+
Pace: 650-55
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