http://connect.garmin.com/activity/110291365
One would think the pace would not be this fast after a race the preceeding day. Yet, running is funny sometimes like that. I'm sure the weather had a LOT to do with it. Low humidity and dew point, and high 60's on the thermomitor.
Hadn't run at McMullen in a while, and it was packed. Just a nice 5 mile out and back. Decline on the long run, as the last 3 weeks were a build up. Next Sunday back to the low teens.
The cool thing too is that the pace was conversational, and we were totally in control the whole run. After the first mile we were warmed up, and just started clicking off 7:10's and faster naturally.
splits: 742, 717, 710, 710, 656, 705, 712, 656, 705, 658
Miles: 10
Time: 1.11.37
Pace: 709
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