Well, after a pretty good race and a really nice long run, I took Mitchell's advice and ran on Monday. He likes to run after workouts and long runs, so as to get the legs used to running tired, and to shake out the junk. Work had me feeling sluggish, so it was somewhat of a chore to get out the door to run. Nonetheless, once I get going, I started to appreciate the run. I thought about only doing 4, then 5, then I ended up doing about 6.5.
My pace was about 745 in the beginning to probably 730 the second half of the run, if not faster the last mile or two.
No compliants, just getting some work done. Resting on Tuesday, then a longer/tempo run lined up for Wednesday night with David.
Happy running!
Miles: 6.5
Time: 47.31
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