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Thursday, July 28, 2011

definitly didn't want to run

after a nice night out in Florence Alabama, I woke up and really didn't want to get my run in, yet this was the only time of the day I could. I set out and managed to get in 27 mins of running. Felt like a chore and my legs and body didn't like the consumption of beer from the night before, which was evidence of a nice night out on the town while being away from home.

time: 27+
miles: 3.5
pace:750-8

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