the window of time i had to run today (since I didn't get up early) was either 5-545, or after 9pm...which i didn't want to do since I wanted to hang out with my wife. so i chose the former, with the accompanying 73 dew pt, 100 heat index, and 91 temp. here we go:
warm up jog to track (time) 5.50
600m: 2.24
200m jog: .54
600m: 2.15
200m jog: 53
400m: 1.31
200m jog: 56
200m: 40
cool down home: 7.13
total: 22.40
distance: 3.25~
That is all I could do. I could have run maybe 10 more mins or so since I had the time, but the heat told me that was all for the day.
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