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Monday, July 25, 2011

slime on your body after

started off in the low 720's and dropped it down to sub 7 the last couple miles. Managed a nice clip, and averaged 7.13 PacePerMile(PPM). Enjoyed the company of Mitchell and David.

Legs were able to do it without much trouble, but it wasn't a total easy run.

Weather wasn't as hot as its been, and by that i mean it was like low 90s and not high 90s.

Miles: 6
Time: 43.20
Pace: 7.13

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