Car back in the shop, and wife leaving early than I wanted, I chose to run to work and knock out a run. This probably will be it for the day for me. I think I need a nice recovery, and maybe the next time I run will be Tuesday night. Anyway, other than it being chilly, and having to carry a backpack, the run wasn't bad. Legs felt fine.
Miles: 3.92
Time: 29.52
Pace: 7.37
Looking back, I did 42 miles last week. A nice comeback from the lack-luster week prior. Also, good confidence from the 17 miler the other day.
No comments:
Post a Comment