i was thankful for 720 paces feeling slow and easy. because of how I felt (good), I allowed the pace to stay very lax as I clicked off 730s because I now had plans to pick it up, at least the last 3rd of the run.
I figured I would try and run 14 miles and make the last 4 or 5 around marathon pace, if not slighty quicker. (thinking 650 here).
the run was familiar as I went through the neighborhoods towards dilworth and then downtown. It was a nice route coming back as well, as I came back down the greenway (just like yesterdays run).
i started up the quicker pace a little earlier than planned but dang it i was feeling pretty strong.
Just used the run as an occasion to get some work in while reaping the benefit of a happy mood and cooperative legs.
after the 14 miles I cooled down a mile and a half. I opted for a cooldown after my last mile was 558. Figured I needed it.
Miles: 15.5 (includes cool down)
pace - for 14 miles: 7:07
weather was pretty and I wore shortsleeves comfortably.
http://connect.garmin.com/activity/125414297
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