cool, but not cold....windy, and wet track. Would be doing this workout solo.
Warmed up about 3 miles and then put on my new race shoes.
Didn't have a specific time to shoot for, but for some reason within the first half of my first repeat, i decided to change it up. I was planning on doing 3x3200, but the first mile just felt too stiff, and i didn't want to stop twice and regroup and all that, and then feel like I had to go faster. So what did I do? I just ran 24 laps on the track and tried to hold pace without digging too much, and called it a workout.
I definitly felt better towards the end. Holding the pace was not a problem. I let off the brakes the last mile so my legs could breath and get some turn over. It felt good to do that.
Again, it was pretty windy on the back stretch of the track, and I was just out there running alone. I'm happy with it. It was solid workout, without feeling like I worked too hard for the result.
6:20, 6:16, 6:23, 6:26, 6:15, 5:44 =614 pace
cool down 2 miles
Miles for day: 11
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