Like the post title says, I can tell with some of my slowest runs of the year that I am not into a part of training that I didn't reach all calendar year unil now. And I know why. I have been running longer, harder, and more consecutivly the past 2, 2.5 weeks than ever, and the toll is being taken. The good news is not injuries are developing...just tired legs. My goal is to run 6 days this week, and that will mean I will take off this Friday. Last week I ran 6 days as well, and after this Thursday's run I will have run 7 days in a row. Through all that, we have had quailty long runs, workouts, and races. And higher mileage. I should get over 50 this week. Then I just have to gut it out for one more week where I hope to hit close to 60, then I can let my legs rest and taper until the marathon.
Garmin
Miles: 6.14, ppm 8:17
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