Yesterday I flew in from Austin, TX and had to drop my car off at the shot to get some work done, so I swung by the house on the way back from the airport to change into my running clothes before dropping it off. From the shop on South Blvd, I did an easy run home. Started off normal pace, but slowed it down and just strolled along until I got back. 6.4 mile run
This morning I woke up at 8:15am after a great night's sleep, and downed a piece of bread with peanut butter, and met David outside to start the run shortly thereafter. Weather was perfect on this first day of October. I mean perfect. The pace was easy at first, standard in the middle, and quicker towards the end. I felt generally great on the run, and can't complain. Also, it was all on pavement, since we didn't do the standard McAlpine trails for this long run. Maybe it was good to get used to the long pounding with the Marathon in our sights, but nonetheless it wasn't too much of an issue. Did my longest for the year at 17 long run map and pace chart
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