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Thursday, October 13, 2011

maxed out - need rest

just so when i look back and read this later, I will know how I felt during this stage of my running: not since college have my legs felt this tired. I'm in great need of a day off. Thankfully, Friday will be that day. As I have mentioned before, increased mileage, less days off, more workouts with races in a short span (8 mile tempo,15k,8mile tempo within 8 days), have all lead me to absolutley feeling tapped out.

Hoping I can get through my 18 miler Saturday, then just need to focus on one more solid week of training.

but today's run, here are the stats:

8.46 miles, 7:53 ppm

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