don't call it a comeback...yet. But my legs felt a little better on this run, and while they were still nothing close to springy, bouncy, and light - the pace was quicker dispite that. We are heading back in the right direction!
Just did an out and back, with only enough time to get in 45 mins or so of running, due to having to be somewhere at 6:30pm.
you can see the run started off slower and I got stronger as I went along. Pumped the brakes at the end so as not to spend too much on the effort.
miles: 6.04
pace: 7.30
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