short hand post:
5 miles~
McApine, 42:05
8:20-25 pace. Started slow and picked it up gradual second half. Kept it conversational, and ran with Mike Mitchell.
Lifting tomorrow and taking off from a run until Wednesday. Goal is 20 miles and 4-5 days. Last week of casual scheduling until crunch time 16 week plan for the marathon Dec. 11th.
which M are you going with; Charlotte or K-Island?
ReplyDelete99% charlotte for the luxury of convenience
ReplyDeleteGood deal my friend, it's a fun course! Hometown feel is always fun too, I will surely be out rooting you on if I am in town. Who knows might even hop in it if I am where I want to be training wise.....Glad you are back at it, enjoy the reads! Congrats too on the lil Eggers on the way.....tell Katie the same.
ReplyDeletewill do - thanks for the support. We need to get together now for a run - I know it wouldn't be too hard to coordinate that! I'll just run to your house if not and demand a code blue before I head home.
ReplyDelete