Ran from David's house with he and Mike Oelz, two of my Charlotte Marathon buddies. We did some loops around Dilworth, and kept the run pretty easy, as a recovery and just logging some miles. It was very hot, and I hadn't eaten enough to feel strong - something I need to make a better effort in doing. Legs are staying fresh, but I need to go into all of my runs with a little more gas in the tank.
Miles: 5.25
Time: 42.50
Pace: 8:15ish
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