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Friday, August 27, 2010

comfortable 5

Miles: 5
Time: 39.00
Pace: 7.48

After a long day at the Nashville airport, I was able to get home, rest, and meet David out at McMullen for a nice 5 miler before dinner. The weather was humid, but since we started at 6pm the temps weren't too bad. Plus, the shade at McMullen is pretty nice. Kept it conversational and logged another run under 8 min pace. Felt good.

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