The weather was a little cold, but with appropriate layers up top, and shorts on the bottom, I was, along with gloves and headband, warm enough. Decided to head north from my house and run to Park Road as Seneca spills onto it across from the McAlisters. The way I go has it 2 miles from my house, as I meanader along some extra roads in Madison Park. Not much to report on this run, other than the fact I felt pretty comfortable and naturally settled with 7:30-45 min miles.
Time: 31.04
Miles: 4
Pace: 7:40
No comments:
Post a Comment