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Sunday, January 16, 2011

mercury rising

The warmest day in a long time, 50 degrees plus prompted me to make it back to back to back, on this "don't call it a come back yet" week. Again, upped the time to ~31 minutes, and stayed in the neighborhood. Felt looser again as I trugged past the 10 minute mark, and felt the ease coming back mentally of being out longer and longer. After the run, with a rejuvenated spirit, I entertained the thought of keeping the running going, and finiding something on the race calendar to keep me motivated.

Miles: ~3.5+
Time: 30.40
Pace: 8+

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