Pretty Day Long Run

Miles: 9
Time: 1.07.50
Pace: 7.32

Out and back from McMullen.

Ran with Oelz and David. Weather was warm and the trail was packed. We started off at a modest 740ish pace, and got it down around 730 for the middle miles. David and I turned it up the last few miles, dropping it to 7:20s into 7:11 for the last mile.

Legs felt fine, but my knees began to get sore from the pounding. This was the farthest run since the marathon for me, so the last mile I was feeling it for sure. My breathing is good though.

Garmin Link for the run