this shouldn't even qualify for a post, but I must! After zonking out on the couch from 5-7 after work, I made myself go get in the bare minimal for a run: 20 mins.
Miles: 2.5
Time: 20.00
Pace: 8
Just super tired, and legs kinda slow from the long run Sunday.
**This past week I hit 27.5 miles on 4 days. Over the last 8 weeks - since I have started back - I have averaged around 25 miles per week. I've had probably 70% of those weeks made up of 4 days running, and the other 30% made up of 5 days running**
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