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Friday, April 15, 2011

Morning Shake - Out

Another AM run, as I would be off to the beach for the weekend on a guys golf trip! Squeezed in 3.5 miles to finish my week, and give me 6 straight days of running for the first time in maybe years. I'm looking forward to the rest for my legs on Saturday and Sunday. Also, that puts me at 23.5 for the week in miles and no long run.

Miles: 3.5
Time: ?
Pace: easy

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