I swallowed a bug

Miles: 4
Time: 30:01
Pace: 7.40

I think the route is a little short for my typical neighborhood 4 miler. Anyway, I felt slow and heavy again, but decided to push it a little and keep the pace from a crawl. I did swallow a bug, and the second half of the run I felt depleted. Two things. I need to eat more, and I need to stop the mid to late afternoon snacking of sweet candy from the office candy jar.