W/U: 13.03
5x1000m (rest): 3.37 (1.47), 3.37 (2.20), 3.31 (2.19), 3.27 (2.32), 3.19
C/D: 13.19
Weather was perfect, but my body was not. Stayed up too late partied Wednesday night in San Antonio, and Thursday was a solid day of casual drinking at this Lodge in the country south of San Antonio. Through in a 7am flight this morning, and I was pretty cooked. I slept on the plane, but was still so tired I came home and immediatly took another 2 hour nap.
Not as quick as I'd a liked all around, but I'm happy with the progression. Not quite as pleased either with having to take more rest than I had anticipated, but I'm glad I did so I could actually get some speedier intervals in.
Miles: 7
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